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	<title>The Daddy Diaries</title>
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	<link>http://thedaddydiaries.wordpress.com</link>
	<description>The ongoing journey...</description>
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		<title>The Daddy Diaries</title>
		<link>http://thedaddydiaries.wordpress.com</link>
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		<item>
		<title>wordless (almost) wednesday weigh-in : day 54</title>
		<link>http://thedaddydiaries.wordpress.com/2012/01/25/wordless-almost-wednesday-weigh-in-day-54/</link>
		<comments>http://thedaddydiaries.wordpress.com/2012/01/25/wordless-almost-wednesday-weigh-in-day-54/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:14:24 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5581</guid>
		<description><![CDATA[Happy Birthday, Papa Juan! and&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5581&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2012/01/25/wordless-almost-wednesday-weigh-in-day-54/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Darrow</media:title>
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		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday.jpg" medium="image">
			<media:title type="html">bday</media:title>
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			<media:title type="html">bday1</media:title>
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		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday2.jpg" medium="image">
			<media:title type="html">bday2</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday4.jpg" medium="image">
			<media:title type="html">bday4</media:title>
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		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday51.jpg" medium="image">
			<media:title type="html">bday5</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday6.jpg" medium="image">
			<media:title type="html">bday6</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday8.jpg" medium="image">
			<media:title type="html">bday8</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday92.jpg" medium="image">
			<media:title type="html">bday9</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday11.jpg" medium="image">
			<media:title type="html">bday11</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday12.jpg" medium="image">
			<media:title type="html">bday12</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday141.jpg" medium="image">
			<media:title type="html">bday14</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday15.jpg" medium="image">
			<media:title type="html">bday15</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday161.jpg" medium="image">
			<media:title type="html">bday16</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday17.jpg" medium="image">
			<media:title type="html">bday17</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday19.jpg" medium="image">
			<media:title type="html">bday19</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday20.jpg" medium="image">
			<media:title type="html">bday20</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday21.jpg" medium="image">
			<media:title type="html">bday21</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday22.jpg" medium="image">
			<media:title type="html">bday22</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday23.jpg" medium="image">
			<media:title type="html">bday23</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday24.jpg" medium="image">
			<media:title type="html">bday24</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday25.jpg" medium="image">
			<media:title type="html">bday25</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/weigh-in-01252012.jpg" medium="image">
			<media:title type="html">weigh in 01252012</media:title>
		</media:content>
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		<item>
		<title>wednesday weigh-in : day 47</title>
		<link>http://thedaddydiaries.wordpress.com/2012/01/18/wednesday-weigh-in-day-47/</link>
		<comments>http://thedaddydiaries.wordpress.com/2012/01/18/wednesday-weigh-in-day-47/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:15:56 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5525</guid>
		<description><![CDATA[Things I added in the past week: 1 brownie 1 apple cinnamon muffin (which quickly followed the 1 brownie) 3 battered, fried cod fillets several french fries 5 blueberry pancakes (with syrup) 1 dozen or so Ritz crackers smeared with peanut butter Things that got no love: the stairs the gym my sense of accomplishment [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5525&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2012/01/18/wednesday-weigh-in-day-47/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/weigh-in-01182012.jpg" medium="image">
			<media:title type="html">weigh in 01182012</media:title>
		</media:content>
	</item>
		<item>
		<title>happy fifth</title>
		<link>http://thedaddydiaries.wordpress.com/2012/01/15/happy-fifth/</link>
		<comments>http://thedaddydiaries.wordpress.com/2012/01/15/happy-fifth/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:14:40 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Foster Care]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5490</guid>
		<description><![CDATA[I am so lucky to have spent your first 4 birthdays with you.   happy birthday, first son. missing you always<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5490&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2012/01/15/happy-fifth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/b26.jpg" medium="image">
			<media:title type="html">b26</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/birthday-1.jpg" medium="image">
			<media:title type="html">birthday 1</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/b54.jpg" medium="image">
			<media:title type="html">b54</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/img_3268.jpg" medium="image">
			<media:title type="html">IMG_3268</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/dino-cake.jpg" medium="image">
			<media:title type="html">dino cake</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bday-2009-resized.jpg" medium="image">
			<media:title type="html">bday 2009 resized</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/three-candles.jpg" medium="image">
			<media:title type="html">three candles</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/birthday-three-2010.jpg" medium="image">
			<media:title type="html">birthday three 2010</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/birthday-three-2010-2.jpg" medium="image">
			<media:title type="html">birthday three 2010 2</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/birthday-4.jpg" medium="image">
			<media:title type="html">birthday 4</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/birthday-4-2.jpg" medium="image">
			<media:title type="html">birthday 4 2</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/birthday-4-3.jpg" medium="image">
			<media:title type="html">birthday 4 3</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/birthday-4-4.jpg" medium="image">
			<media:title type="html">birthday 4 4</media:title>
		</media:content>
	</item>
		<item>
		<title>wednesday weigh-in : day 40 : save the ho ho!</title>
		<link>http://thedaddydiaries.wordpress.com/2012/01/12/wednesday-weigh-in-day-40-save-the-ho-ho/</link>
		<comments>http://thedaddydiaries.wordpress.com/2012/01/12/wednesday-weigh-in-day-40-save-the-ho-ho/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:05:37 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5451</guid>
		<description><![CDATA[This is not good.  Not good at all.  Hostess is filing for bankruptcy? Somebody say it ain&#8217;t so!  The idea that my beloved Ho Hos might no longer tantalize me from store shelves is unnerving to say the least.  What am I going to use to relapse? Little Debbie Swiss Rolls? I&#8217;m sorry, but there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5451&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2012/01/12/wednesday-weigh-in-day-40-save-the-ho-ho/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/ho-ho.jpg" medium="image">
			<media:title type="html">ho ho</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/yodel.jpg" medium="image">
			<media:title type="html">yodel</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/ptooey.jpg" medium="image">
			<media:title type="html">ptooey</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/yumm.jpg" medium="image">
			<media:title type="html">yumm</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/weigh-in-01112012.jpg" medium="image">
			<media:title type="html">weigh in 01112012</media:title>
		</media:content>
	</item>
		<item>
		<title>wednesday weigh-in : day 33</title>
		<link>http://thedaddydiaries.wordpress.com/2012/01/04/wednesday-weigh-in-day-33/</link>
		<comments>http://thedaddydiaries.wordpress.com/2012/01/04/wednesday-weigh-in-day-33/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 03:55:23 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5442</guid>
		<description><![CDATA[Not bad, eh? &#8211; 7 pounds in a month of numerous opportunities for all sorts of gluttonous behavior.  I made it through with a new sense of purpose and moderation, but I don&#8217;t feel like I&#8217;ve changed much about my life.   Basically, all I&#8217;ve done so far is change my eating habits (buhbye chocolate chip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5442&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2012/01/04/wednesday-weigh-in-day-33/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/weigh-in-01042012.jpg" medium="image">
			<media:title type="html">weigh in 01042012</media:title>
		</media:content>
	</item>
		<item>
		<title>meet hector and spread the word</title>
		<link>http://thedaddydiaries.wordpress.com/2012/01/03/meet-hector-and-spread-the-word/</link>
		<comments>http://thedaddydiaries.wordpress.com/2012/01/03/meet-hector-and-spread-the-word/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:58:07 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Adoption]]></category>
		<category><![CDATA[MARE]]></category>
		<category><![CDATA[massachusetts adoption resource exchange]]></category>
		<category><![CDATA[paying it forward]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5425</guid>
		<description><![CDATA[I&#8217;m posting this on impulse and trying not to think too much about the why of my actions.  I&#8217;m moved to do it, so&#8230; I&#8217;m doing it.  Who knows how this very simple act might positively impact a child in need. I &#8220;Liked&#8221; Massachusetts Adoption Resource Exchange (MARE) on Facebook and its updates get displayed on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5425&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2012/01/03/meet-hector-and-spread-the-word/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/bilde.jpg" medium="image">
			<media:title type="html">bilde</media:title>
		</media:content>
	</item>
		<item>
		<title>peace out, 2011</title>
		<link>http://thedaddydiaries.wordpress.com/2012/01/02/peace-out-2011/</link>
		<comments>http://thedaddydiaries.wordpress.com/2012/01/02/peace-out-2011/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 06:35:55 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Adoption]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Gay Dads]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[new years]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5361</guid>
		<description><![CDATA[peace out, 2011 not sad to see you go the sweet did not outweigh the bitter at times, i maintained distracted at other often just tired but brighter days bring determination and purpose curiosity and exploration and a reminder to eat well be stylin&#8217; play hard and hold love close i look forward to fondly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5361&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2012/01/02/peace-out-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/mohawk-boy.jpg" medium="image">
			<media:title type="html">mohawk boy</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/adios-2011.jpg" medium="image">
			<media:title type="html">adios 2011</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/t-and-cupcakes.jpg" medium="image">
			<media:title type="html">t and cupcakes</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/lucas-in-plaid.jpg" medium="image">
			<media:title type="html">lucas in plaid</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/packing-t-up-2.jpg" medium="image">
			<media:title type="html">packing T up 2</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/packing-t-up.jpg" medium="image">
			<media:title type="html">packing T up</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/10/mika-2_resized2.jpg" medium="image">
			<media:title type="html">Mika 2_resized</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/daddy-maintains-4.jpg" medium="image">
			<media:title type="html">daddy maintains 4</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/daddy-maintains.jpg" medium="image">
			<media:title type="html">daddy maintains</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/daddy-maintains-3.jpg" medium="image">
			<media:title type="html">daddy maintains 3</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/daddy-maintains-2.jpg" medium="image">
			<media:title type="html">daddy maintains 2</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/brighter-days.jpg" medium="image">
			<media:title type="html">brighter days</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/daddy-and-lucas-set-out1.jpg" medium="image">
			<media:title type="html">daddy and lucas set out</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/curiousity.jpg" medium="image">
			<media:title type="html">curiousity</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/eat-well.jpg" medium="image">
			<media:title type="html">eat well</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/daddy-braids-hair.jpg" medium="image">
			<media:title type="html">daddy braids hair</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/daddy-lucas-and-a-play-hard.jpg" medium="image">
			<media:title type="html">daddy lucas and a play hard</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/papa-and-lucas-hug.jpg" medium="image">
			<media:title type="html">papa and lucas hug</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/daddy-holds-lucas-close.jpg" medium="image">
			<media:title type="html">daddy holds lucas close</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/t-and-lucas-car-show-2011.jpg" medium="image">
			<media:title type="html">t and lucas car show 2011</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2012/01/lucas-swings.jpg" medium="image">
			<media:title type="html">lucas swings</media:title>
		</media:content>
	</item>
		<item>
		<title>wordless wednesday weigh-in : day 26</title>
		<link>http://thedaddydiaries.wordpress.com/2011/12/28/wordless-wednesday-weigh-in-day-26/</link>
		<comments>http://thedaddydiaries.wordpress.com/2011/12/28/wordless-wednesday-weigh-in-day-26/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:21:38 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5326</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5326&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2011/12/28/wordless-wednesday-weigh-in-day-26/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/weigh-in-12282011.jpg" medium="image">
			<media:title type="html">weigh in 12282011</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/tree-20111.jpg" medium="image">
			<media:title type="html">tree 2011</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/papa-lucas-otto-book-2.jpg" medium="image">
			<media:title type="html">papa lucas otto book 2</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/lucas-in-the-distance.jpg" medium="image">
			<media:title type="html">lucas in the distance</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/lucas-and-alphie1.jpg" medium="image">
			<media:title type="html">lucas and alphie</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/daddy-lucas-and-matchbox.jpg" medium="image">
			<media:title type="html">daddy lucas and matchbox</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/lucas-and-police-car.jpg" medium="image">
			<media:title type="html">lucas and police car</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/papa-lucas-and-new-coat.jpg" medium="image">
			<media:title type="html">papa lucas and new coat</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/lucas-and-new-gear.jpg" medium="image">
			<media:title type="html">lucas and new gear</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/lucas-and-guitar.jpg" medium="image">
			<media:title type="html">lucas and guitar</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/crispy-cookies.jpg" medium="image">
			<media:title type="html">crispy cookies</media:title>
		</media:content>
	</item>
		<item>
		<title>wednesday weigh-in : day 19</title>
		<link>http://thedaddydiaries.wordpress.com/2011/12/21/wednesday-weigh-in-day-19/</link>
		<comments>http://thedaddydiaries.wordpress.com/2011/12/21/wednesday-weigh-in-day-19/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 04:11:03 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5298</guid>
		<description><![CDATA[It&#8217;s 11pm and past my bedtime.  I can barely keep my eyes open, so here&#8217;s a quick recap of the past 7 days. Where I lost my way&#8230; I had designated Monday and Tuesday as gym days, but work had other plans.  I haven&#8217;t been to the gym in 10 days. 3 mini-muffins, 2 fudge/peanut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5298&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2011/12/21/wednesday-weigh-in-day-19/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/weigh-in-12212011.jpg" medium="image">
			<media:title type="html">weigh in 12212011</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/pumpkin-pancakes-1.jpg" medium="image">
			<media:title type="html">pumpkin pancakes 1</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/ingredients.jpg" medium="image">
			<media:title type="html">ingredients</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/lucas-wants-pancakes.jpg" medium="image">
			<media:title type="html">lucas wants pancakes</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/papa-eating-pancakes.jpg" medium="image">
			<media:title type="html">papa eating pancakes</media:title>
		</media:content>
	</item>
		<item>
		<title>wednesday weigh-in : day 12</title>
		<link>http://thedaddydiaries.wordpress.com/2011/12/14/wednesday-weigh-in-day-12/</link>
		<comments>http://thedaddydiaries.wordpress.com/2011/12/14/wednesday-weigh-in-day-12/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:00:04 +0000</pubDate>
		<dc:creator>Darrow</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thedaddydiaries.wordpress.com/?p=5267</guid>
		<description><![CDATA[All in all, not a bad 12 days.  I gave up some things&#8230; pumpkin scones and grande soy no-whip hot chocolate from Starbucks pumpkin chocolate chip muffins from Whole Foods chocolate bundt cake slices from the kosher deli in the building across from office Flamer&#8217;s fried fish sandwiches and fries chocolate chip cookies and milk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thedaddydiaries.wordpress.com&amp;blog=1195748&amp;post=5267&amp;subd=thedaddydiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thedaddydiaries.wordpress.com/2011/12/14/wednesday-weigh-in-day-12/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7eaa7c34e1860b8fab548276db3f605f?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Darrow</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/weigh-in-12142011.jpg" medium="image">
			<media:title type="html">weigh in 12142011</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/tuna1.jpg" medium="image">
			<media:title type="html">tuna1</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/tuna2.jpg" medium="image">
			<media:title type="html">tuna2</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/tuna3.jpg" medium="image">
			<media:title type="html">tuna3</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/what-price-love.jpg" medium="image">
			<media:title type="html">what price love</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/tuna4.jpg" medium="image">
			<media:title type="html">tuna4</media:title>
		</media:content>

		<media:content url="http://thedaddydiaries.files.wordpress.com/2011/12/buns-of-sabotage.jpg" medium="image">
			<media:title type="html">buns of sabotage</media:title>
		</media:content>
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